This video is an introduction to pain free living.  My name is Robyn Littlewood, and I am a corrective exercise specialist and yoga teacher.

I specialize in myofascial release techniques that help people eliminate pain and enhance mobility.

If you'd like to firm your butt and improve your overall physique, but suffer from bad knees...no problem!  In this video, I will guide you through exercises that will help you achieve your goals without having to put stress on your knees.

This is a 20 minute workout that will guide you through some excellent exercises that will help you if you have neck and shoulder pain.  You truly can ease pain via exercise and strengthening your muscles.

In this video, I cover two fun and effective exercise routines.  One is a Lower Body focused workout and the other is an Upper Body/ Metabolic Meltdown circuit, that will lead you to have a productive workout.