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FITNESS & HEALTH
FITNESS & HEALTH

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BEST OF CABO  |  2020 WINNERS
15 BEST HEALTH & FITNESS SERVICES
 

Reverse Aging - An Introduction to Pain-Free Living | Personal Training by Robyn Littlewood

This video is an introduction to pain free living.  My name is Robyn Littlewood, and I am a corrective exercise specialist and yoga teacher.

I specialize in myofascial release techniques that help people eliminate pain and enhance mobility.

https://youtu.be/qm5gmfy59Qw

 

Butt Exercises for People with Bad Knees - No Squats and No Lunges | Personal Training by Robyn Littlewood

If you'd like to firm your butt and improve your overall physique, but suffer from bad knees...no problem!  In this video, I will guide you through exercises that will help you achieve your goals without having to put stress on your knees.

https://youtu.be/yaTpymhfXY0

Exercises to Help with Neck & Shoulders Pain for Pain Free Living | Personal Training by Robyn Littlewood

This is a 20 minute workout that will guide you through some excellent exercises that will help you if you have neck and shoulder pain.  You truly can ease pain via exercise and strengthening your muscles.

https://youtu.be/tIW92LJV4Nw

Lower Body Blast Workout & Metabolic Meltdown Circuit Training | Personal Training by Robyn Littlewood

In this video, I cover two fun and effective exercise routines.  One is a Lower Body focused workout and the other is an Upper Body/ Metabolic Meltdown circuit, that will lead you to have a productive workout.

https://youtu.be/MkXMeHxbj8M