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| robynlittlewood@yahoo.com |
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Robyn Littlewood is an expert in anti-aging and can help you reverse your biological age. Robyn is an expert in the areas of nutrition for anti-aging, skincare for anti-aging, exercise programs for anti-aging, fat loss for age 40+, muscle building, avoiding injury, living pain-free, avoiding drugs and surgery, mental and spiritual practices for anti-aging, specialized yoga programs, cooking & shopping for individuals with time constraints, supplements for reverse aging, ways to sleep better and increase your libido.
Robyn has certification as a Corrective Exercise Specialist, Function Movement Specialist, Personal Trainer, Yoga Teacher, Group Exercise Instructor, Nutritional Specialist, and Pain Specialist.
She graduated from SFU with a degree in Business Administration. She is also an accomplished writer and public speaker. Robyn is a Canadian citizen who is currently operating a Destination Wellness Retreat Center and Private Training Gym in Cabo San Lucas, Mexico.
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This video is an introduction to pain free living. My name is Robyn Littlewood, and I am a corrective exercise specialist and yoga teacher.
I specialize in myofascial release techniques that help people eliminate pain and enhance mobility.
If you'd like to firm your butt and improve your overall physique, but suffer from bad knees...no problem! In this video, I will guide you through exercises that will help you achieve your goals without having to put stress on your knees.
This is a 20 minute workout that will guide you through some excellent exercises that will help you if you have neck and shoulder pain. You truly can ease pain via exercise and strengthening your muscles.
In this video, I cover two fun and effective exercise routines. One is a Lower Body focused workout and the other is an Upper Body/ Metabolic Meltdown circuit, that will lead you to have a productive workout.
If you are always busy but want to do a workout that is effective and quick, this video is perfect for you ! In this video, I'll guide you through a quick, intense and fun lower body workout, so you can target your legs and glutes in about half an hour.
Quick 7 minute tutorial showing some excellent exercises you can do to tone and strengthen your upper body and abs.
If you suffer from lower back pain, there is a good possibility that you have a tight psoas muscle. That´s why, in this video we will show you how to stretch your psoas muscle which, combined with releasing techniques, can help you relieve: -Lower back pain, -Groin pain, -Shoulder misalignment… and more.
If you are always desiring to eat healthy and delicious food but have no time to prepare it, this video is perfect you: we will teach you how to prepare 12 balanced, healthy and tasty meals in only 30 minutes!
Video tutorial demonstrating exercises that can assist you if you are suffering from Lower Back pain.
This video follows Robyn Littlewood as she tries to replace body fat weight with muscle mass which wont make a difference in her "scale" weight but will look much better.
